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Harnessing the Power of Strong Emotions: Mastering Your Workplace Emotional Intelligence


In the fast-paced and demanding world of work, it’s not uncommon to experience strong emotions that can either propel us forward or hinder our progress. Emotions are an integral part of being human, and rather than viewing them as a burden, we can learn to channel them in a positive way. By mastering our emotions and harnessing their power, we can navigate the workplace with greater confidence and achieve personal and professional growth. In this blog, we will explore the upside of having strong emotions and discuss effective strategies for managing and leveraging them to our advantage.

Embrace the Upside of Strong Emotions

Strong emotions, such as passion, enthusiasm, and determination, can serve as powerful catalysts for success. They fuel our motivation and push us to excel in our endeavors. Recognize that these emotions are indicators of your dedication and investment in your work. Embrace them as strengths rather than viewing them as liabilities. When you acknowledge the upside of strong emotions, you can begin to see the tremendous potential they hold.

Understand the Source

To effectively manage your emotions, it’s crucial to understand their root causes. Take time to reflect on what triggers intense emotions at work. Is it a challenging project, a difficult colleague, or a fear of failure? Identifying these triggers allows you to address them proactively. Furthermore, by understanding the source of your emotions, you can develop a deeper self-awareness and make informed decisions about how to channel them positively.

Cultivate Emotional Intelligence

Emotional intelligence, or EQ, is the ability to recognize, understand, and manage our emotions and the emotions of others. By developing your EQ, you can navigate workplace dynamics more effectively and build stronger relationships. Start by practicing self-awareness. Pay attention to how you feel in different situations and the impact it has on your performance. Consider keeping a journal to track your emotions and identify patterns over time. Additionally, actively listen to and empathize with your colleagues, allowing you to connect on a deeper level.

Channel Your Emotions Productively

Rather than suppressing or allowing your emotions to control you, channel them in a positive and constructive manner. For instance, if you feel intense frustration, take a step back and reframe the situation. Seek solutions instead of dwelling on the problem. Use your passion and enthusiasm to inspire and motivate others. When faced with challenges, view them as opportunities for growth and learning. By reframing your emotions, you can transform setbacks into stepping stones toward success.

Seek Support and Practice Self-Care

Dealing with strong emotions can be overwhelming, and it’s essential to seek support from trusted colleagues, mentors, or friends. Share your experiences and seek their guidance on how they manage their own emotions effectively. Additionally, prioritize self-care activities that promote emotional well-being, such as exercise, meditation, or engaging in hobbies you enjoy. Taking care of your mental and emotional health ensures that you are better equipped to handle strong emotions at work.


While strong emotions can be challenging to navigate, they are also powerful tools for personal and professional growth. By reframing your perspective and embracing the upside of strong emotions, you can harness their energy to propel you forward. Cultivating emotional intelligence, understanding the source of your emotions, and channeling them productively are key strategies to master your emotions. Remember, you have the ability to transform your workplace experience by taking control of your emotions and leveraging them as a force for positive change. Embrace the journey of self-discovery and enjoy the rewards that come with mastering your emotional intelligence.

I regularly coach leaders who find dealing and controlling emotions in some situations difficult. It takes some time and practice to learn how to reframe your perspective – how to do this when the emotions kick-in? Rest assured, there are coaching techniques that will deliver your personalized tools to learn to always control your emotions and channel them towards a positive impact, both for your self as the people you work with. You can contact me if you’re curious if this also applies to you.

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